Skip to main content

Weird Sh*t I Ate: Walnut-Chia Cinnamon Pear Dessert

 

Weird Sh*t I Ate: Walnut-Chia Cinnamon Pear Dessert




I have the luxury of being home for lunch, and while I have ample time, I just want to do what I do and get food in the gut.  Who wants to be a short-order chef on their lunch hour?

So, today, for some reason, the canned pears I bought for bringing in the fall really called my name.  Also, I'm a canned food savage. I love the crack, pour, eat advantage.  These pears where in their own juice.  I poured them in a bowl with the juice, crumpled some walnuts in, mixed in a table spoon of chia, then added vanilla and Ceylon cinnamon. 

The chia gelled, and I slurped up what was a fresh-tasting, very sweet pudding--of sorts. 

I'm cool, though. My random scrap for lunch clocked 13 grams of fiber and a good bit of omega-3s. 

 

Recipe (or whatever)

  • 1 can of pears in pear juice (yes, the whole can)

  • 2 Tbsp walnut bits

  • 1 Tbsp chia seeds

  • A dab of real vanilla

  • A generous sprinkle of Ceylon cinnamon

Dump it all in a bowl. Stir. Let the chia turn the juice into a gel. Eat like pudding. Hunt for walnuts like treasure. Have a brilliant, gut friendly lunch!

Labels:

Comments

Post a Comment

Popular posts from this blog

Weird Sh*t I ate: Cabbage Chickpea Tilapia Bowl

  Weird Sh*t I ate: Cabbage Chickpea Tilapia Bowl... This isn’t chef food. It’s food-now food. The kind of thing you can throw together after work when the fridge looks sad and you don’t want to babysit a pan. A piece of fish, some cabbage, a can of chickpeas — microwave, air fryer, done. Weird combo? Maybe. Doable? Absolutely. Ingredients (serves 1) 2 cups cabbage, chopped 1 Tbsp olive oil (light drizzle for cooking) 2 garlic cloves, minced (or ½ tsp garlic powder) ½ cup cooked chickpeas (canned, rinsed if needed) 1 Tbsp sunflower seeds ½ tsp paprika ¼ tsp turmeric Pinch black pepper Pinch red chili flakes ¼ tsp chili powder 1 tilapia filet Sprinkle of Badia Sazón Completa (or any all-purpose seasoning blend) Instructions Heat a pan with olive oil. Add garlic and sauté until fragrant. Toss in cabbage and spices (paprika, turmeric, pepper, chili flakes, chili powder). Sauté until cabbage softens but still has some bite. Stir in chic...
Post a Comment
Read more

Firmicutes, Psoriasis, and Me: Notes from a former pasta addict who found hope in green tea, lentils, and a changing microbiome

  Firmicutes, Psoriasis, and Me: Notes from a former pasta addict who found hope in green tea, lentils, and a changing microbiome... I think my psoriasis is trying to heal. One of the larger lesions that has camped out on my skin for years is almost gone. I don’t know if I should credit my diet or chalk it up to hormonal shifts—at 47, I could be sliding into menopause, though I won’t know for sure for months. Either way, I’ll take the improvement as a good sign. Over the past several months, I’ve reshaped how I eat. I drink green tea every morning. I take fish oil and vitamin D. I eat lentils so often that my husband jokes he’s “down with the Lentil Life.” (I keep trying to make #LentilLife trend, but I have zero social media game.) Fermented foods are regular guests in my kitchen—kefir, kimchi, sauerkraut, even the occasional Yakult. Olive oil and avocado oil have become my default fats. I eat fish regularly. Red meat isn’t banned, but it rarely shows up. Artificial sweeteners ar...
Post a Comment
Read more

Fixing the System Before It Breaks You

  Fixing the System Before It Breaks You... Let me get this out of the way: I don’t want to live my life counting macros. I don’t want to scan barcodes with an app that cheers me on for logging a “protein cookie” made in a lab. I don’t want to weigh chicken breasts or enter “0.25 cups lentils” into MyFitnessPal like I’m preparing for a math exam. Food is not supposed to feel like homework. Here’s what I’ve come to believe: our systems get disrupted long before we ever see obesity. Long before the scale groans at us, satiety signals get muffled, gut microbes get cranky, and cravings sneak in like bad roommates. One day you’re eating pasta because it’s dinner. The next day you’re eating pasta because some bacteria in your gut won the shouting match. By the time you’re “overweight,” the system’s been hijacked for a while. So the solution isn’t another round of food journaling or a diet with its own Facebook group. The solution is to fix the system before it spirals. And that means...
Post a Comment
Read more