Cool Sh*t I Learned: Refrigerating Rice

Cool Sh*t I Learned: Refrigerating Rice...

Apparently, if you cook rice and then refrigerate it, some of the starches change into “resistant starch.” Translation: your gut bugs get more to munch on, and you absorb fewer fast carbs.

So yeah — I suddenly feel less guilty about the leftover beans and rice hanging out in my fridge. In fact, I almost want to make a vat of rice just to cool it down and eat it later, like I’m meal-prepping for my microbes.

Don’t get me wrong — white rice is still stripped of fiber. It’s not a halo food. But it’s cheap, real, and I love it. If I can enjoy it with even a little less guilt (and a little more gut benefit), that’s a win.

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