Cherry Yogurt Breakfast for More than Hunger

Cherry Yogurt Breakfast for More than Hunger...

This morning I had plain Greek yogurt with a spoonful of unsweetened applesauce, a sprinkle of chia seeds, and a handful of dark red cherries I’d cut and pitted. I added just a splash of vanilla for warmth. This was hearty and sweet, and this kept me from feeling like I was eating sour cream with fruit bits mixed into it.

I like thinking about what the food does for me on this journey:

Protein from the yogurt steadies blood sugar and keeps me full through the morning.
Fiber from the chia seeds and cherries feeds my gut bacteria, which in turn helps quiet cravings later in the day.
Natural sweetness from fruit and vanilla keeps me from reaching for added sugar, but also trains my palate to notice real flavors again.

It's not like our typical breakfasts with toast, bagels or biscuits, heavy fats, or — refined carbs, sugary drinks, or cereals. We're told to ensure we eat breakfast, but these normal breakfasts can leave us crashing and hungry as we move through the day.

On tap: Greek Yogurt, fruits and chia seeds.

Sometimes I feel a little bougie buying chia seeds, but a little go a long way. "Sprinkle magic."

I'll note, too, my blood pressure has been reading a little high lately, so having a breakfast that doesnt require salt to my taste is a good thing.

I'm working little, by little. Habits over numbers.

And maybe the best part: I look forward to it. That alone makes it worth keeping.

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